Saturday, December 25, 2010
2010.12.25 — A Week of Baseness has Been Ineffectual and Weak
Well, it has been a week since I tested my body's acidity. And in that week I have managed to not have a single cup of coffee nor a single cup of beer. Furthermore, I managed to avoid all alcohol.
Hmmm. Not a great way to start this, with a list of negatives, when what I am doing is helping my health! But, negative seems to be the way of it, as I also avoided all beef and reduced by more than half the amount of other meat proteins I've ingested. My intake of water, mostly with fresh squeezed lemon juice and green tea, has significantly increased, probably by double. The amount of dairy products has been reduced by 3 or 4 times because I've stopped eating yoghurt for breakfast, which was a regular thing with me. No peanut butter, which was one of my regular foods, along with bananas. The butter intake is near zero too. I haven't increased the dark green vegetables as much as I'd like, but I ate them quite regularly before commencing this experiment, anyway.
I have also been eating and drinking high alkaline foods and beverages, supplemented with pH Protector Drops by Body Health.
And at my health food consultant's recommendation, I have been ingesting something called 'greens+' by Genuine Health. The label blazons that this product is 'The original research proven superfood.'
This experiment is a bit challenging right now, with 'now' being Christmas. But still, I am doing very well with my ingestion of alkaline producing foods outweighing the acid producing ones. And, as noted above, I have eliminated completely the worst offenders.
So, in that week what has changed in my pH? Well, last week when I tested my saliva's pH, I learned that it was at least a 6, which is very bad. It could have tested even lower if the strip I was given — a sample strip — showed results below 6. Yes, that is how bad my acidosis was, the sample strip's worst reading was probably higher than my pH level. Today, on the other hand, I opened up the 'proper' strips (Genuine Health's pH Paper), and they go to 5.5 with increments up to 8.0. Well, this afternoon I tested both my saliva and urine, and both test strips showed a pH of around 5.9. That was disappointing, I must say. But, to look for the lemonade in that lemon, it does offer at least a partial explanation for the fungal infection on and in my ears continuing to grow worse — the acid level of my skin provides a positive environment for its growth. And it suggests that my pH was probably quite a bit lower than 6.
And it has indeed grown much, much worse. The description given at the link for this ailment's beginning aligns with how I think it got started — using my Bose ear buds for extended periods of time created a fungal friendly warm and moist environment within my ear — and how my using headphones exacerbated the problem. Right now the epidermis of both my ears has peeled off. The ears are painful and swollen and inflamed. Following some on-line advice about 'natural' cures for fungal ear infections, I am increasing my consumption of capsulated garlic (which I took daily before onset). This afternoon I actually anointed my ears with some garlic oil! I washed it off about 30 minutes ago, after having it on for 4 hours or so, and while there are no signs of improvement, it does not appear to have gotten worse.
After washing off the garlic I have now re-commenced with the off-the-shelf fungal cream I've been using for several months (to no obvious effect obviously!), but now I'm combining it with another on-line natural recommendation — tea tree oil, which has anti-fungal properties, and grapefruit seed extract, which has anti-fungal properties as well. Both products 'just happen' to be in my medicine cabinet because my acupuncturist 'prescribed' them to me to help combat the fungal infection I've had in my sinuses since 1990 or so. They helped alleviate my symptoms immensely when I first began to take them in 2001 in conjunction with the acupuncture.
On the positive side of things, I feel, physically, excellent! I have vibrant energy, and feel an extra zip in my walk and in my feet. I have been extremely creative, writing for many hours each day, as well as doing the Christmasy things and cooking, cleaning, etc.
And so, the experiment continues.
Hmmm. Not a great way to start this, with a list of negatives, when what I am doing is helping my health! But, negative seems to be the way of it, as I also avoided all beef and reduced by more than half the amount of other meat proteins I've ingested. My intake of water, mostly with fresh squeezed lemon juice and green tea, has significantly increased, probably by double. The amount of dairy products has been reduced by 3 or 4 times because I've stopped eating yoghurt for breakfast, which was a regular thing with me. No peanut butter, which was one of my regular foods, along with bananas. The butter intake is near zero too. I haven't increased the dark green vegetables as much as I'd like, but I ate them quite regularly before commencing this experiment, anyway.
I have also been eating and drinking high alkaline foods and beverages, supplemented with pH Protector Drops by Body Health.
And at my health food consultant's recommendation, I have been ingesting something called 'greens+' by Genuine Health. The label blazons that this product is 'The original research proven superfood.'
This experiment is a bit challenging right now, with 'now' being Christmas. But still, I am doing very well with my ingestion of alkaline producing foods outweighing the acid producing ones. And, as noted above, I have eliminated completely the worst offenders.
So, in that week what has changed in my pH? Well, last week when I tested my saliva's pH, I learned that it was at least a 6, which is very bad. It could have tested even lower if the strip I was given — a sample strip — showed results below 6. Yes, that is how bad my acidosis was, the sample strip's worst reading was probably higher than my pH level. Today, on the other hand, I opened up the 'proper' strips (Genuine Health's pH Paper), and they go to 5.5 with increments up to 8.0. Well, this afternoon I tested both my saliva and urine, and both test strips showed a pH of around 5.9. That was disappointing, I must say. But, to look for the lemonade in that lemon, it does offer at least a partial explanation for the fungal infection on and in my ears continuing to grow worse — the acid level of my skin provides a positive environment for its growth. And it suggests that my pH was probably quite a bit lower than 6.
And it has indeed grown much, much worse. The description given at the link for this ailment's beginning aligns with how I think it got started — using my Bose ear buds for extended periods of time created a fungal friendly warm and moist environment within my ear — and how my using headphones exacerbated the problem. Right now the epidermis of both my ears has peeled off. The ears are painful and swollen and inflamed. Following some on-line advice about 'natural' cures for fungal ear infections, I am increasing my consumption of capsulated garlic (which I took daily before onset). This afternoon I actually anointed my ears with some garlic oil! I washed it off about 30 minutes ago, after having it on for 4 hours or so, and while there are no signs of improvement, it does not appear to have gotten worse.
After washing off the garlic I have now re-commenced with the off-the-shelf fungal cream I've been using for several months (to no obvious effect obviously!), but now I'm combining it with another on-line natural recommendation — tea tree oil, which has anti-fungal properties, and grapefruit seed extract, which has anti-fungal properties as well. Both products 'just happen' to be in my medicine cabinet because my acupuncturist 'prescribed' them to me to help combat the fungal infection I've had in my sinuses since 1990 or so. They helped alleviate my symptoms immensely when I first began to take them in 2001 in conjunction with the acupuncture.
On the positive side of things, I feel, physically, excellent! I have vibrant energy, and feel an extra zip in my walk and in my feet. I have been extremely creative, writing for many hours each day, as well as doing the Christmasy things and cooking, cleaning, etc.
And so, the experiment continues.
Thursday, December 23, 2010
2010.12.22 — A Litmus Tested Slightly Acerbic Fushigi*
Earlier today I was playing with verbiage on goodreads.com, a reader/writers' social network. (Quite a good one, actually, I think.)
Specifically, I contributed a poem and discussion on a thread within the poetry string within goodreads. How it began is when one of the inquisitive regulars, who wants to learn to be a poet, proposed an exercise to use a word-of-the-day word to create a poem. The word he supplied was caliginous, adj. misty, dark. From that prompt a few of us created poems and commentary.
As usual with a fushigi, some elaboration is required, although this time, it is almost done. The key is Jefferson Carter. He is a regular contributor, published poet and retired community college chair and composition instructor. I've clipped the beginning of the entry Jefferson made for this exercise, which includes the title, 'Caliginous.'
Entitling his poem 'Caliginous' was his method of using the word 'caliginous' in a poem. This has the appearance of being a bit of a cheat, except that Jefferson actually made the poem work quite nicely with the title. Here's his poem:
Jefferson's poem brought to my mind, instantaneously, a bunch of images. With his permission, I wrote them down. Here is what I wrote:
I find it very funny that as I wrote my bit in the thread on how Jefferson's poem's imagery played with 'acidity' in my imagination, I did not even make the fushigi association it had with my blog! On the 20th (into the 21st) I blogged my description of the process I have chosen to undertake in order to change the alkalinity of my body. I titled that blog Acid Wit Begon, to Wit, an Alkaline I'll Become.
Thus, even after having spent a few hours on a big blog in which I write all about acidity, I did not see the connection the next day as I also spent a substantial amount of time writing about acids and pH and litmus in another page. In fact it did not occur to me until very late this evening.
Thus I have included this as a fushigi because of the time proximity of the word litmus coming to me from completely disparate directions; and because it was by chance, more or less, that I even went into the 'Caliginous' poetry thread in the first place; and on Saturday (18th) I purchased for the first time in 50 years of being alive, litmus paper.
Oh! I might just as well contribute my own little poem, even though it contributes nothing to the fushigi:
Specifically, I contributed a poem and discussion on a thread within the poetry string within goodreads. How it began is when one of the inquisitive regulars, who wants to learn to be a poet, proposed an exercise to use a word-of-the-day word to create a poem. The word he supplied was caliginous, adj. misty, dark. From that prompt a few of us created poems and commentary.
As usual with a fushigi, some elaboration is required, although this time, it is almost done. The key is Jefferson Carter. He is a regular contributor, published poet and retired community college chair and composition instructor. I've clipped the beginning of the entry Jefferson made for this exercise, which includes the title, 'Caliginous.'
Entitling his poem 'Caliginous' was his method of using the word 'caliginous' in a poem. This has the appearance of being a bit of a cheat, except that Jefferson actually made the poem work quite nicely with the title. Here's his poem:
CALIGINOUS
Quiet! I'm taking
a litmustest.
The rumble strip
startled me awake.
Please flush toilet
after voting.
Jefferson's poem brought to my mind, instantaneously, a bunch of images. With his permission, I wrote them down. Here is what I wrote:
A litmus test is to test for level of acidity. The challenge of Dan's WotD is a kind of test; given what I have seen of the nature of your nature, Jefferson, your challenge is how to make 'caliginous' clearly acerbic.
You have done this quite well by making three clear statements (oddly linked in number to the three levels of acidity - alkaline, neutral, and acidic), which are not clearly linked.
However, litmus is often (usually) on a paper strip, and this provides an unstated verbal link between the first and second stanzas. The 'rumble strip' is a man-made bump in the road designed to alert inattentive drivers, but the sound construction of 'The rumble strip' I also associate to things like 'Sunset Strip', or 'The Strip' as a place to hang out, party, have a good time, drink too much.
The toilet flush is the day after fun on the strip. The gag reflex I feel about voting these days, creates in my mind the link between voting with vomiting, with a kind of alliteration. And thus the need to vomit after having fun on the rumble strip is hinted at.
Because vomit is now firmly associated with the toilet flush, what ties that back to the first stanza is the litmus test — vomit is comprised of acid destroyed food. The medicine to help an upset stomach is alkaline in order to re-balance the stomach's pH level.
And there you go! The power to make anything out of anything! And put into your verse a caliginous connectiion.
Hope this was as much fun to read as it was to write.
I find it very funny that as I wrote my bit in the thread on how Jefferson's poem's imagery played with 'acidity' in my imagination, I did not even make the fushigi association it had with my blog! On the 20th (into the 21st) I blogged my description of the process I have chosen to undertake in order to change the alkalinity of my body. I titled that blog Acid Wit Begon, to Wit, an Alkaline I'll Become.
Thus, even after having spent a few hours on a big blog in which I write all about acidity, I did not see the connection the next day as I also spent a substantial amount of time writing about acids and pH and litmus in another page. In fact it did not occur to me until very late this evening.
Thus I have included this as a fushigi because of the time proximity of the word litmus coming to me from completely disparate directions; and because it was by chance, more or less, that I even went into the 'Caliginous' poetry thread in the first place; and on Saturday (18th) I purchased for the first time in 50 years of being alive, litmus paper.
Oh! I might just as well contribute my own little poem, even though it contributes nothing to the fushigi:
On being asleep
I thought I was awake, when I woke.
Odd.
So I wrote that down
and wondered,
in a half awake caliginous way,
what the day would bring.
Would I find myself waking up again,
Or dozing with Jack,
my calico cat?
Monday, December 20, 2010
2010.12.20 — Acid Wit Begone, to Wit, An Alkaline I'll Become
Now for something completely different in this blog.
I've decided to take a private-ish issue into this blog. I suffer from a chronic ailment. It has a wide range of negative health effects, but it is a medical condition ignored almost completely, as far as I can tell, by the 'official' medical community. I suffer from chronic 'acidosis' of the body. Severe acidosis — which I don't have — can be deadly. Naturopathic and other 'natural' health practitioners argue that mild chronic acidosis is associated with, or even the cause of, a whole range of ailments including cancer.
I do not have cancer — or if I do, I am unaware of it at this time. But I have known that there has been something since I was a young man, although I didn't make the association until recently. I have worn glasses since grade six but it wasn't until my late teens that I noticed that metal frames of my eye glasses corroded where they touched my skin. In the space of a few months, the thin protective coating on a new metal frame would have disappeared and I would be turning green where the metal was being dissolved into my body. Only once did an optometrist comment on my skin being acidic. But the observation was without context. It meant nothing to me from an overall health perspective. Instead it became one of those things that had to be dealt with when buying eye glasses.
To avoid the problem I bought plastic frames.
As of a few days ago, I now know that what I experienced with metal frames was just one of several other bodily symptoms of my body's pH level.
For a typical listing of possible symptoms of acidosis, click Balance-pH-Diet.com.
One of my adult-life characteristics — which I think now was a symptom of acidosis, has been tiredness. For about twenty years I have experienced chronic tiredness, and that I have ascribed to having been given, via rhinoplasty to correct a deviated septum, a fungal/yeast infection in my sinuses. But I didn't know that for the better part of ten years following the surgery because the official doctoring wrote my symptoms off as allergies, despite my repeated arguments that the sniveling, post nasal drip, vile smelling stuff stuffing my nose and filling boxes worth of tissue paper did not seem to follow an allergy pattern. During the worst of this time I often was so tired that it felt like my arms were going to fall off. Keeping my eyes open was extremely difficult in the evening, and pissed off my wife when I fell asleep while she was talking.
Also, about twenty years ago, I had the joy of discovering that gout is alive and well in the world — because it was alive in well in me. After I understood what I was experiencing I ascribed it to eating too much beef. I am not a big fan of beef, never have been. But my wife, who until relatively recently did all the cooking, is and so I ate what she put in front of me. At least until the gout developed. Subsequently we were much more careful about my beef intake, including making separate proteins for our suppers.
Now here is where things get acerbically interesting.
Gout is an inflammation of the joints as a result of crystalline uric acid being deposited in them, often in the feet or lower limbs. These deposits happen because of an excess build-up of uric acid (hyperuricemea) in the blood. The reasons for that are unknown, but the shape of the crystals is well known: they are needle shaped!
So, for twenty plus years, I've kept this under control, most of the time, through diet. Once or twice a year it would flare up a bit, but the magic of pills and a change in diet normally did the trick to clear it up in a day or two. Every once and I while I would discover some new purine rich food, such as when I ate home made caesar salad! It so happens that anchovies are extremely purine rich, and purine rich foods are those mostly associated with gout. That attack was slow to heal.
Curiously, even with too much uric acid in the blood, the official doctor did not talk about a diet to reduce my overall level of body acidity. Instead the discussion was about what pills to take when I get an attack, avoid eating those foods you know are problematic. He said that if I have chronic attacks then a 'permanent' diet of pills could be prescribed to suppress the formation of uric acid. And over time I began to be aware that before I felt it my right foot I would feel precursors to it between the bones in my left hand and increase fluid intake, reduce proteins, etc. That was that.
So with being mostly careful in what I ate and coping with the odd attack, life carried on.
Oh! It is interesting to note that one of the symptoms of gout is tiredness.
Back to my sinuses.
My wife saw a health news clip on the topic of chronic allergy symptoms being a misdiagnosed fungal/yeast infection. She immediately recognized that I was suffering from that kind of infection, and not an allergy. And that made sense to me, too!
I spent some time trying various home remedies, but to little effect. I had left it so long that the infection was not going to respond to my little bit of good intentioned tinkering, if it ever would have.
With the help of a little fushigi*, I found myself being needled by an acupuncturist and one-time MD. He recognized immediately that my symptoms were most likely associated with a fungal infection. He asked to see my tongue, and felt my wrist pulse. He said he could help me, but did not guarantee he could eliminate it. 'I will boost your body's immune system to fight it. And that, with a change of diet will bring the infection under control.' He commented about acidic foods, but did not talk about measuring my body's overall acidity, nor that the body's pH is best to be slightly alkaline. He prescribed some herbal medicines, in caplet form as well.
I agreed to eliminate wheat, beer, coffee and alcohol from my diet.
And so he laid me out to be pricked. For most of the needles I didn't feel a thing — the two just below the outside of my nostrils were a little prickly, like having a beard hair pulled out. As he is putting the needles in me, he is talking about health — I've forgotten exactly what because I began to laugh uncontrollably. I felt utterly euphoric. After the needles were set the way he wanted them, he turned off the lights and left the room. My laughter subsided to chuckling. At the end of the hour, I got up and felt better than I'd felt in ten or more years. As I'm paying the receptionist, I comment about my starting to laugh. "Oh yes!" she said."That is very common. Most people either laugh or cry on their first visit."
I ingested the herbal caplets and received acupuncture for about two months. Wow! I cannot describe to you how wonderful I felt! I also followed the diet for about three years, quite religiously. However, as the pressures of living with another person began to wear down my resolve, now that I was feeling great, I slowly fell off what now I know as an alkaline enhancing diet, and returned to my old diet. We eat very healthily, overall! Very little processed foods, almost no 'junk' food, and as much as possible the food we it is fresh. In general we eat good quality fats — olive oil and the like, along with butter for baking and spreading on bread. We do eat red and white meats, but low fat and not huge amounts. About the only 'junk' food we eat with any regularity is sugar in home baking. And I began to enjoy a beer with dinner several times a week.
Slowly the fungal infection began to reassert itself. Nowhere near like what it was when I didn't know what was happening. I eased up on the bread, a little, and the beer, but did not eliminate them from my diet with the diligence I had done before.
Fast forward four years. Sinuses are getting bad again, still not horrible.
In the beginning of 2010 I develop an itchiness in my ear canals. I associate that with an allergic reaction to my having recently purchased Bose ear buds and listening to my iPod at work whenever I could. At first I don't pay attention to it at all, thinking it will go away. It doesn't. One morning I wake up with the one ear canal partially sealed by swelling and by a peculiar moisture in the ear. I stop using the buds, and visit my doctor. He takes a quick look, doesn't see anything wrong, and prescribes a cortisone-based fluid to drop in my ears. That helps for the swelling, which subsides, but the itching continues to grow more and more annoying. By that I mean the skin in my ear canals are now pealing and scabbing, so now they are painful to touch and itchy!
I begin to attend carefully the symptoms and how they are changing. It seems to me that I have developed some kind of fungal infection there too!
In the summer of 2010 I return to the acupuncturist and he gives me the treatment, and I feel a lot better. The inflammation of the sinuses subsides a bit, and my energy improves a lot. However, the fungal infection(s?) do not significantly improve.
Fall 2010. Now my ears are going crazy! I buy anti-fungal cream from the pharmacy. This seems to help a little. In December I get a gout attack, which along with the fungal business and a new manager at work who has been talking about body toxicity and pH levels, triggers something in my head: all these symptoms are supported by an acidic body, which has not only eaten away the metal in eye glasses, but is now in the process of dissolving the pearl earrings I wear in my left ear.
That brings us to why I began this fungal fun fest! After I made the associations, I did a bit of Goolge research, and decided that it was time to actively change the pH of my body.
So, my history is to set so that I can chart in this blog the denouement of my bodily pH balancing experiment. Because I have already two measure of my acidic pH — melting earrings and dissolving metal — I began to follow the dietary suggestions from the various web sites I'd visited four days ago.
In reading the alkaline-producing versus acid-producing foods, there are some surprising things! Such as lemon being extremely alkaline producing when ingested.But what was a kind of confirmation of my speculation was that beer and beef are two of the most acidic forming foods. See Balance-pH-Diet.com for an example.
On Saturday I purchased some alkaline enhancing drops and soluble mixes, and some litmus paper test strips.
And there was no surprise: my strip, which did not go lower than 6 — see chart above — was fully a six. According to most web sites, the pH level of the human body needs to float just above 7. Per Balanced-pH-Diet.com, the 'ideal' pH is 7.365.
So, every week I will proceed regaling you with the compelling melodrama of my pH rebalancing experiment. I have fully stopped all beer and alcohol, coffee and beef. I have stopped eating peanut butter — a favourite food of mine, and same with bananas. I have been drinking about half again as much water as I used to, and am drinking green tea at least three times a day. I supplement my tea and water with "Body Rescue:pH Protector Drops"; in my tea and lemon water that I've started drinking too, I add "Greens+" 'superfood.
We'll see. Although, subjectively, I have already felt a boost in energy, and, even a certain clarity of mind. I think that this will be interesting, as I try this and that, and measure how my pH changes and how I subjectively feel in the process. And! There is the non-subjective measure — removal from my system of all fungal infections.
I've decided to take a private-ish issue into this blog. I suffer from a chronic ailment. It has a wide range of negative health effects, but it is a medical condition ignored almost completely, as far as I can tell, by the 'official' medical community. I suffer from chronic 'acidosis' of the body. Severe acidosis — which I don't have — can be deadly. Naturopathic and other 'natural' health practitioners argue that mild chronic acidosis is associated with, or even the cause of, a whole range of ailments including cancer.
I do not have cancer — or if I do, I am unaware of it at this time. But I have known that there has been something since I was a young man, although I didn't make the association until recently. I have worn glasses since grade six but it wasn't until my late teens that I noticed that metal frames of my eye glasses corroded where they touched my skin. In the space of a few months, the thin protective coating on a new metal frame would have disappeared and I would be turning green where the metal was being dissolved into my body. Only once did an optometrist comment on my skin being acidic. But the observation was without context. It meant nothing to me from an overall health perspective. Instead it became one of those things that had to be dealt with when buying eye glasses.
To avoid the problem I bought plastic frames.
As of a few days ago, I now know that what I experienced with metal frames was just one of several other bodily symptoms of my body's pH level.
For a typical listing of possible symptoms of acidosis, click Balance-pH-Diet.com.
One of my adult-life characteristics — which I think now was a symptom of acidosis, has been tiredness. For about twenty years I have experienced chronic tiredness, and that I have ascribed to having been given, via rhinoplasty to correct a deviated septum, a fungal/yeast infection in my sinuses. But I didn't know that for the better part of ten years following the surgery because the official doctoring wrote my symptoms off as allergies, despite my repeated arguments that the sniveling, post nasal drip, vile smelling stuff stuffing my nose and filling boxes worth of tissue paper did not seem to follow an allergy pattern. During the worst of this time I often was so tired that it felt like my arms were going to fall off. Keeping my eyes open was extremely difficult in the evening, and pissed off my wife when I fell asleep while she was talking.
Picture from Wikepedia |
Now here is where things get acerbically interesting.
Gout: the needle shape of crystalline uric acid |
So, for twenty plus years, I've kept this under control, most of the time, through diet. Once or twice a year it would flare up a bit, but the magic of pills and a change in diet normally did the trick to clear it up in a day or two. Every once and I while I would discover some new purine rich food, such as when I ate home made caesar salad! It so happens that anchovies are extremely purine rich, and purine rich foods are those mostly associated with gout. That attack was slow to heal.
Curiously, even with too much uric acid in the blood, the official doctor did not talk about a diet to reduce my overall level of body acidity. Instead the discussion was about what pills to take when I get an attack, avoid eating those foods you know are problematic. He said that if I have chronic attacks then a 'permanent' diet of pills could be prescribed to suppress the formation of uric acid. And over time I began to be aware that before I felt it my right foot I would feel precursors to it between the bones in my left hand and increase fluid intake, reduce proteins, etc. That was that.
So with being mostly careful in what I ate and coping with the odd attack, life carried on.
Oh! It is interesting to note that one of the symptoms of gout is tiredness.
Back to my sinuses.
My wife saw a health news clip on the topic of chronic allergy symptoms being a misdiagnosed fungal/yeast infection. She immediately recognized that I was suffering from that kind of infection, and not an allergy. And that made sense to me, too!
I spent some time trying various home remedies, but to little effect. I had left it so long that the infection was not going to respond to my little bit of good intentioned tinkering, if it ever would have.
With the help of a little fushigi*, I found myself being needled by an acupuncturist and one-time MD. He recognized immediately that my symptoms were most likely associated with a fungal infection. He asked to see my tongue, and felt my wrist pulse. He said he could help me, but did not guarantee he could eliminate it. 'I will boost your body's immune system to fight it. And that, with a change of diet will bring the infection under control.' He commented about acidic foods, but did not talk about measuring my body's overall acidity, nor that the body's pH is best to be slightly alkaline. He prescribed some herbal medicines, in caplet form as well.
I agreed to eliminate wheat, beer, coffee and alcohol from my diet.
An example of a short needle |
I ingested the herbal caplets and received acupuncture for about two months. Wow! I cannot describe to you how wonderful I felt! I also followed the diet for about three years, quite religiously. However, as the pressures of living with another person began to wear down my resolve, now that I was feeling great, I slowly fell off what now I know as an alkaline enhancing diet, and returned to my old diet. We eat very healthily, overall! Very little processed foods, almost no 'junk' food, and as much as possible the food we it is fresh. In general we eat good quality fats — olive oil and the like, along with butter for baking and spreading on bread. We do eat red and white meats, but low fat and not huge amounts. About the only 'junk' food we eat with any regularity is sugar in home baking. And I began to enjoy a beer with dinner several times a week.
Slowly the fungal infection began to reassert itself. Nowhere near like what it was when I didn't know what was happening. I eased up on the bread, a little, and the beer, but did not eliminate them from my diet with the diligence I had done before.
Fast forward four years. Sinuses are getting bad again, still not horrible.
In the beginning of 2010 I develop an itchiness in my ear canals. I associate that with an allergic reaction to my having recently purchased Bose ear buds and listening to my iPod at work whenever I could. At first I don't pay attention to it at all, thinking it will go away. It doesn't. One morning I wake up with the one ear canal partially sealed by swelling and by a peculiar moisture in the ear. I stop using the buds, and visit my doctor. He takes a quick look, doesn't see anything wrong, and prescribes a cortisone-based fluid to drop in my ears. That helps for the swelling, which subsides, but the itching continues to grow more and more annoying. By that I mean the skin in my ear canals are now pealing and scabbing, so now they are painful to touch and itchy!
I begin to attend carefully the symptoms and how they are changing. It seems to me that I have developed some kind of fungal infection there too!
In the summer of 2010 I return to the acupuncturist and he gives me the treatment, and I feel a lot better. The inflammation of the sinuses subsides a bit, and my energy improves a lot. However, the fungal infection(s?) do not significantly improve.
Fall 2010. Now my ears are going crazy! I buy anti-fungal cream from the pharmacy. This seems to help a little. In December I get a gout attack, which along with the fungal business and a new manager at work who has been talking about body toxicity and pH levels, triggers something in my head: all these symptoms are supported by an acidic body, which has not only eaten away the metal in eye glasses, but is now in the process of dissolving the pearl earrings I wear in my left ear.
That brings us to why I began this fungal fun fest! After I made the associations, I did a bit of Goolge research, and decided that it was time to actively change the pH of my body.
So, my history is to set so that I can chart in this blog the denouement of my bodily pH balancing experiment. Because I have already two measure of my acidic pH — melting earrings and dissolving metal — I began to follow the dietary suggestions from the various web sites I'd visited four days ago.
Chemical structure of 7-hydroxyphenoxazone, the chromophore of litmus components |
On Saturday I purchased some alkaline enhancing drops and soluble mixes, and some litmus paper test strips.
And there was no surprise: my strip, which did not go lower than 6 — see chart above — was fully a six. According to most web sites, the pH level of the human body needs to float just above 7. Per Balanced-pH-Diet.com, the 'ideal' pH is 7.365.
So, every week I will proceed regaling you with the compelling melodrama of my pH rebalancing experiment. I have fully stopped all beer and alcohol, coffee and beef. I have stopped eating peanut butter — a favourite food of mine, and same with bananas. I have been drinking about half again as much water as I used to, and am drinking green tea at least three times a day. I supplement my tea and water with "Body Rescue:pH Protector Drops"; in my tea and lemon water that I've started drinking too, I add "Greens+" 'superfood.
We'll see. Although, subjectively, I have already felt a boost in energy, and, even a certain clarity of mind. I think that this will be interesting, as I try this and that, and measure how my pH changes and how I subjectively feel in the process. And! There is the non-subjective measure — removal from my system of all fungal infections.
Wednesday, December 15, 2010
2010.12.14 — Mark Achbar and Peter Wintonick's NFB Documentary "Manufacturing Consent: Noam Chomsky and the Media"
@2:39:09 of 'Manufacturing Consent: Noam Chomsky and the Media':
The point is you have to work. That's why the propaganda system is so successful. Very few people are going to have the time or the energy or the commitment to carry out the constant battle that's required to get outside of the you know, er, the McNeil/Lehrer or Dan Rather or somebody like that. The easy thing to do, you know, you come home from work, you're tired, it's been a busy day, you're not going to spend the evening carrying on a research project so you turn on the tube and you say it's probably right or you look at the headlines in the paper and then you watch the sports or something. 'Cause that's basically how the system of indoctrination works.
I am writing an economics course. Well, actually, I began writing it about ten years ago, and have worked on it more or less diligently in that time as my level of distress turned to anger at the economic reporting that was almost invariably pure propaganda. And too, my work on it has varied as my 'official' work has allowed or hindered my willingness to work on it.
A few months ago my wife suggested I apply to our local Continuing Education programme to see if they would carry it. I thought that a good idea, and did so. It was accepted. Today I received their mailed out winter catalogue — and sure enough, beginning February 21st I will be teaching a pared down to six hour version of that course. This short course I've called 'Economics Demystified'. [I am building its web page, but it's not quite ready to go live.]
So, what's that got to do with Noam Chomsky?
Well, a big part of my course is to in fact De-mystify people who believe that economics is or is largely comprised of, what comes to them via the media. And given what I remember of it from watching 'Manufacturing Consent' about fifteen years ago or more, I wanted to include the film on the 'video links' section of my course's web site because Chomsky ravages the integrity of the media's eminence as an unbiased agency of societal knowledge and awareness. Because of its importance, I figured that someone somewhere on the wonderful WWW would have it, and that is in fact turned out to be the case. I found the complete film as a .wmv file at Google Videos, although it's graphics are pretty rough.
So, last night, instead of watching 'The Girl with the Dragon Tattoo,' I watched the almost three hours long film of Chomsky being followed around by a Canadian NFB documentary crew:
The film is much much better than I'd remembered it! The last time I watched it I remember being very impressed because I had already come to see, on my own, at least some of the arguments Chomsky presents. And that was nice, seeing my observations validated and expanded by Chomsky. And he was challenging because he also highlighted the vastness of my ignorance. And, to a greater or lesser extent, I have continued my learning process without focussing exclusively on the media, or slavishly following Chomsky or anyone, but by meandering down my own path.
Given my meandering path, I was very amused/pleased with a response Chomsky made to someone who asked him which media outlets she could trust:
@2:18:30And that is what I've been doing — struggling to find the truth I see in the world.
Now if you asked what media can I turn to to get the right answers, first, I wouldn't tell you that, because I don't think there's an answer. The right answers are what you decide are the right answers. Maybe everything I'm telling you is wrong. Okay, could perfectly well be, I'm no god. But that's something for you to figure out. I can tell you what I think happens to be more or less right, but there isn't any reason you should pay any attention to it.
For anyone who has even an inkling of a hint of a part of a thought that the media misrepresents the nature of our world society, do yourself a favour and watch it at GoogleVideos, or in the video link above.
The film examines with the very acute critical eye of Chomsky the role of the media in 'marginalizing' 80% of the population, and indoctrinating the balance to ensure that 'proper' democratic policies are embodied in the society to the benefit of those in position of power. And while it isn't explicitly about economics, implicitly it argues that the manufacture of consent by the elite for the best of the democracy is primarily motivated by economic self-interest.
At one point Chomsky describes his role. And I was pleased — and horrified because it sounds so egotistical! — to see in his description what I think of myself and this course:
The film examines with the very acute critical eye of Chomsky the role of the media in 'marginalizing' 80% of the population, and indoctrinating the balance to ensure that 'proper' democratic policies are embodied in the society to the benefit of those in position of power. And while it isn't explicitly about economics, implicitly it argues that the manufacture of consent by the elite for the best of the democracy is primarily motivated by economic self-interest.
At one point Chomsky describes his role. And I was pleased — and horrified because it sounds so egotistical! — to see in his description what I think of myself and this course:
@2:16:14
Chomsky: My work ... is not directed to intellectuals and politicians. It's directed to what are called 'ordinary people.' And what I expect from them is in fact exactly what they are. That they should try to understand the world and act in accordance with their decent impulses. And that they should try to improve the world. And many people are willing to do that, but they have to understand. In fact as far as i can see in these things I feel that I am simply helping people develop courses of intellectual self-defense. Interviewer: What did you mean by that? What would such a course be?
C: I don't mean go to school because you're not going to get it there. Ah. It means you have to develop an independent mind. And work on it. Now that's extremely hard to do alone. The beauty of our system is that it isolates everybody. Each person is sitting alone in front of the tube. It's very hard to have ideas or thoughts under those circumstances. You can't fight the world alone. Some people can, but it's pretty rare. The way to do it is through organization. So courses of intellectual self-defence will have to be in the context of political and other organizations.
Here are two other interesting transcriptions from the film:
@≈2:15:00
[paraphrased:] Individuals working behind the scenes are what empowers social change - the figureheads, the Martin Luther Kings and the George Washingtons, cannot succeed without the efforts of the forgotten many working in their communities, offices, etc.
@2:39:51
Modern industrial civilization has developed within a certain system of convenient myths. The driving force of modern industrial civilization has been individual material gain. Which is accepted as legitimate, even praiseworthy, on the grounds that private vices yield public benefits in the classic [economic] formulation. Now it's long been understood very well that a society that is based on this principle will destroy itself in time. It can only persist with whatever suffering and injustice it entails as long as it is possible to pretend that the destructive forces that humans create are limited, that the world is an infinite resource and that the world is an infinite garbage can.
Monday, December 6, 2010
2010.12.06 — The Giver Gives a Fushigi*
There occurred, a couple of hours ago, a remarkable fushigi*. And, typical of the truly remarkable ones, some elaboration is required. It begins with my originally joining 'Goodreads', which is a web based social site because it contains an interesting — not perfect library function. Goodreads' is a reading/writing/critiquing group. I like its library thing because members upload a record of their books read (and not read or almost read), which corresponds with my having kept my own 'books-read' journal. Once uploaded, then reviews and comparisons, and rating statistics, and book groups and quizzes can all be interactively created.
And I have been uploading books ever since, with greater or lesser diligence — as of today I have uploaded 1073 books, of which 783 are read. [I still have many to go!]
Tonight's fushigi begins with my visiting, as is my practice lately, the 'Comments and Posts' of the two Goodreads groups to which I belong. Up until November 19th I was in fact a member of only one group (poetry) because I am ambivalent about the time I have in a day to read the opinions of people who are nearly as verbose as me! On the 19th I received an invitation to join a second group, the 'James Mason Community Book Club, and did in fact join it.
Last week I began uploading books from childhood, and this reminded me of a YA (Young Adult) book BH had recommended to me. My memory suggested that I'd read it about 3 or 4 years ago. Because of my extreme negative reaction to her recommended book I clearly remember the book's plot line. But I could not remember the title nor the author, and that is very unusual for me — or at least the younger than I am now me. I spent an hour or more trying to remember them while looking for it on my iMac in order to include it on my 'books read' shelf (and be able to add my review!). When I couldn't initially find it I looked on the PC at work in case I'd e.mailed my reaction to it to BH from there. But after a diligent search, using search engines in the e.mail systems as well as on the hard drives, I was unable to find it on either my home or work computers.
Today Goodreads gave me the answer to my search! It was on ... ...Marialyce's 'Gift-Worthy' book list. And once I saw this, I was able to find it on my iMac! I have no idea why I didn't find it before, because my journal notation includes my friend's name, which is what I looked for. Here is my journal notation:
And I have been uploading books ever since, with greater or lesser diligence — as of today I have uploaded 1073 books, of which 783 are read. [I still have many to go!]
Tonight's fushigi begins with my visiting, as is my practice lately, the 'Comments and Posts' of the two Goodreads groups to which I belong. Up until November 19th I was in fact a member of only one group (poetry) because I am ambivalent about the time I have in a day to read the opinions of people who are nearly as verbose as me! On the 19th I received an invitation to join a second group, the 'James Mason Community Book Club, and did in fact join it.
Last week I began uploading books from childhood, and this reminded me of a YA (Young Adult) book BH had recommended to me. My memory suggested that I'd read it about 3 or 4 years ago. Because of my extreme negative reaction to her recommended book I clearly remember the book's plot line. But I could not remember the title nor the author, and that is very unusual for me — or at least the younger than I am now me. I spent an hour or more trying to remember them while looking for it on my iMac in order to include it on my 'books read' shelf (and be able to add my review!). When I couldn't initially find it I looked on the PC at work in case I'd e.mailed my reaction to it to BH from there. But after a diligent search, using search engines in the e.mail systems as well as on the hard drives, I was unable to find it on either my home or work computers.
Today Goodreads gave me the answer to my search! It was on ... ...Marialyce's 'Gift-Worthy' book list. And once I saw this, I was able to find it on my iMac! I have no idea why I didn't find it before, because my journal notation includes my friend's name, which is what I looked for. Here is my journal notation:
"20030830;0905","Lowry","Lois","Giver, The","Bantam Doubleday Dell - Laurel Leaf","0-440-21907-8",2,"I read this after BH praised it as one of the best books she has ever read. I found it wanting. The beginning was good, with a minor quibble about the protagonist's first leap out of his brainwashing was to the ability to choose... "Here is the review I wrote for Goodreads:
There you have it. Another strange little fushigi
I read this book because it came highly recommended from a friend who is a teacher in an elementary school. We had been discussing YA books. She, for obvious reasons, and I because I'd taken the optional 'Children's Literature' course in the Education Department of SFU and found reading YA books as an adult to be fascinating. Thus arose the high recommendation. I was very disappointed. I'll rephrase. I was VERY disappointed, even shocked. The shock was because the book starts off well — not brilliantly, but solidly. Within the utopian community Lowry carefully, slowly builds an awareness in the reader that there are evils behind the literally 'black and whilte' world lived by the residents who had been 'blessed' by science's ability to keep passion and all other irrationalities from displacing reasonableness.
And, while this part was done well, the ending was horrible. Let me rephrase. The ending was dreck. I won't give away the details of its being dreck, but do not read further if you want to read this book and have the ending be a complete surprise. The ending is perhaps the absolute worst ending of any book of any genre of any age I have ever read. It stands out because, while I have read far worse books, I have not read any books written as competently for its bulk, to be blindsided by such Christian banality. The ending moved this book from a 3 star read to less than 1. If I had to choose between reading this book again and throwing sand in my eyes, gritty eyes here I come!
Finally, I hope that my extreme castigation of The Giver won't inspire you to test my reaction. However! This book may well appeal to a peculiar kind of Christian who sees saccharine sweet, unbelievable deus ex machina endings covered in corn syrup as powerful examples of God's wonder. I found the ending of this book to be an epitome of an infantile maudlin human sentimentality that was able to provoke my gag reflex.
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